Is Red Rock Deli Lime & Black Pepper Potato Chips Low FODMAP?
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Ingredients
Potatoes, Sunflower Oil, Sugar, Sea Salt, Organic Tapioca Syrup Solids, Organic Maltodextrin (made From Corn), Spices (black Pepper, Parsley, Cayenne Pepper), Organic Maltodextrin (made From Rice), Natural Flavors, Organic Sour Cream (cultured Cream, Skim Milk), Organic Gum Arabic, And Antioxidants (mixed Tocopherols, Ascorbicacid, Rosemary Extract, And Citric Acid). Contains: Milk Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.