No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Red Rock Deli Potato Chips Cheddar, Onion Rosemary 135g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Potatoes, Sunflower Oil, Whey Powder (Milk), Maltodextrin, Salt, Sugar, Onion Powder, Vintage Cheddar Cheese Powder (Milk), Cream Powder (Milk), Natural Flavours (Milk), Parsley Flakes, Dried Onion, Romano Cheese Powder (Milk), Yeast Powder, Rosemary Oil, Vinegar Powder, Yeast Extract, Food Acids (Citric Acid, Lactic Acid), Natural Colours (Turmeric, Paprika Extract)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? Red Rock Deli Potato Chips Cheddar, Onion Rosemary 135g | Spoonful