Is Red Rock Deli Honey Soy Chicken Potato Chips | 50g Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic powder
- honey powder
- natural flavours
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Potatoes (69%), Canola Oil, Sugar, Glucose Powder, Salt, Natural Flavours, Maltodextrin, Dextrin, Chicken Powder, Chicken Fat, Mineral Salt (Potassium Chloride), Corn Starch, Onion Powder, Soy Sauce Powder, Garlic Powder, Natural Colours (Paprika Extract, Caramel), Honey Powder, Spice (White Pepper), Sunflower Oil, Antioxidants (Tocopherols, Ascorbic Acid, Rosemary Extract, Citric Acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Red Rock Deli Honey Soy Chicken Potato Chips | 50g is available at 1 retailer
About this product
Chips · Pouch