No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Red Rock Deli Sweet Chilli & Sour Cream Deli Style Crackers | 135g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour, Canola Oil Corn Starch, Sugar, Oat Fibre, Salt, Raising Agents (341, 500), Food Acids (Sodium Diacetate, Citric Acid), Buttermilk Powder (Milk), Yeast Powder, Sour Cream Powder (Milk), Yeast Extract, Mineral Salt (Potassium Chloride), Onion Powder, Garlic Powder, Spices (Chilli, Paprika), Natural Colours (Paprika Extract, Cochineal Caramel), Tomato Powder, Natural Flavours.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Red Rock Deli Sweet Chilli & Sour Cream Deli Style Crackers | 135g is available at 1 retailer

Woolworths

About this product

Cracker · Cracker

Flavor
SweetSpicySavory
Texture
Crunchy
Commonly used for
SnackingDippingSandwich