Is Red Rock Deli Tortilla Chips Parmesan & Caramellised Onion Low FODMAP?
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Ingredients
Corn, Canola Oil, Sugar, Salt, Maltodextrin, Onion Powder, Buttermilk Powder (Milk), Natural Flavours (Milk), Cheese Powder (Parmesan, Cheddar (Milk)), Yeast Extract, Garlic Powder, Food Acid (Lactic Acid), Spice (Black Pepper), Sunflower Oil, Antioxidants (Tocopherols, Ascorbic, Acid, Rosemary Extract, Citric Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.