Is Red Seal Fruit Lovers Variety Pack Hot or Cold Brew Low FODMAP?

Ingredients

Blood Orange: Hibiscus, Apple, Rosehip, Flavouring, Stevia, Orange peels Peach & Pineapple: Rosehip, Apple, Hibiscus, Citric acid, Liquorice root, Orange peel, natural flavouring, flavouring, Pineapple fruit juice granules, Peach fruit juice granules Tropical: Apple, Hibiscus, Rosehip, natural Flavouring, Stevia, Orange peels, Coconut pieces, Mango juice granules, Vanilla pieces Raspberry & Strawberry: Hibiscus, Apple, Rosehip, Orange peels, natural sweetener (Steviol Glycosides), Raspberry pieces, Strawberry pieces.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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