Is Red Thai Curry Low FODMAP?

Ingredients

Water, Coconut Milk (Coconut (Tree Nut), Water, Guar Gum), Creamed Coconut, Ginger Puree, Evaporated Cane Sugar, Onion Puree, Lemongrass (Citric Acid, Xanthan Gum), Jalapeno Pepper Puree, Garlic Puree, Reduced Sodium Tamari Soy Sauce (Water, Soybeans, Salt, Alcohol (To Preserve Freshness)), Lemon Juice Concentrate, Tapioca Starch, Kaffir Lime Leaves, Sea Salt, Natural Color, Contains 2% Or Less Of Guar Gum Or Locust Bean Gum, Cayenne Pepper Ground, White Pepper Ground, Paprika Ground, Cumin Ground, Coriander Seed Ground, Organic Ingredient

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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