Is Red Tractor Natural Muesli Nuts and Seeds Wheat Free Gluten Free?

Ingredients

Australian Wheat Free Rolled Oats (64%), Seeds (19%) [Sunflower Seeds, Pepitas, Linseed, Chia Seeds], Nuts (13%) [Cashews, Almonds, Hazelnuts], Cornflakes, Natural Vanilla Flavour. Allergen information: Gluten (Oats), Tree Nuts (Cashews, Almonds, Hazelnuts) May contain traces of other Tree Nuts, Peanuts, Soy, Sesame, Egg, Milk, Sulphites & Lupin.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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