Is Red Tractor Protein Clusters Raspberry Macadamia Vegetarian?

Ingredients

Australian Wholegrain Oats (48%) [rolled Oats, Oat Flour], Peanut Butter, Soy Protein Flake (9.5%), Natural Sweetener Erythritol, Corn Fibre, Prebiotic Chicory Root Fibre, Macadamia (2%), Sunflower Oil, Raspberry Fruit Powder (0.5%), Raspberry Pieces (0.5%) [raspberry Puree (27%), Glycerol, Wheat Fibre, Pectin, Citric Acid], Natural Raspberry Flavour, Food Acid (citric Acid), Antioxidant (natural Mixed Tocopherols). Contains Gluten, Oats, Peanut, Soy, Macadamia and Wheat.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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