Is Red Tractor Protein Granola Clusters Choc Almond Vegan?

Ingredients

Energy, Protein, Fat, Carbohydrate, Dietary Fibre, Sodium, Australian Wholegrain Oats (39%) [rolled Oats, Oat Flour] , Peanut Butter, Natural Sweetener Erythritol, Corn Fibre, Prebiotic Chicory Root Fibre, Pepitas, Whole Roasted Almonds (4%), Sunflower Seeds, Soy Protein Flakes (2.5%), Cocoa Powder (2%), Sunflower Oil, Natural Choc Flavours, Natural Mixed Tocopherols (antioxidant). Contains: Gluten (oat), Peanuts, Tree Nuts (almond) Soy May Contain Traces Of Other Gluten (wheat), Tree Nuts, Sesame, Milk, Egg, Sulphites & Lupin.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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