Is Red Tractor Protein Granola Clusters Choc Almond Vegetarian?

Ingredients

Energy, Protein, Fat, Carbohydrate, Dietary Fibre, Sodium, Australian Wholegrain Oats (39%) [rolled Oats, Oat Flour] , Peanut Butter, Natural Sweetener Erythritol, Corn Fibre, Prebiotic Chicory Root Fibre, Pepitas, Whole Roasted Almonds (4%), Sunflower Seeds, Soy Protein Flakes (2.5%), Cocoa Powder (2%), Sunflower Oil, Natural Choc Flavours, Natural Mixed Tocopherols (antioxidant). Contains: Gluten (oat), Peanuts, Tree Nuts (almond) Soy May Contain Traces Of Other Gluten (wheat), Tree Nuts, Sesame, Milk, Egg, Sulphites & Lupin.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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