No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Red Tractor Protein Low Sugar Granola Choc Almond | 450g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Australian Wholegrain Oats (47%), Peanut Butter, Corn Fibre, Natural Sweeteners (Erythritol, Steviol Glycosides), Whole Roasted Almonds (5%), Wholegrain Oat Flour (4%), Prebiotic Chicory Root Fibre, Soy Protein Flakes (3%), Sunflower Seeds, Pepitas, Cocoa Powder (2%), Natural Flavour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cereal · Granule, Piece

Flavor
ChocolateyNuttySweet
Texture
CrunchyChewy
Commonly used for
BreakfastSnackingTopping
Low FODMAP? Red Tractor Protein Low Sugar Granola Choc Almond | 450g | Spoonful