Is Red Tractor Wheat Free Omega 3 Instant Chia & Flax Oats Low FODMAP?
Description
Instant oat blend offers a mildly nutty, lightly toasted flavor with a soft, creamy texture when prepared; some users report occasional grit or chew from whole components. Commonly used for quick breakfasts, porridge, smoothies, or baking; reviewers often cite convenience and ease of preparation, while opinions vary on consistency overall.
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Description
Instant oat blend offers a mildly nutty, lightly toasted flavor with a soft, creamy texture when prepared; some users report occasional grit or chew from whole components. Commonly used for quick breakfasts, porridge, smoothies, or baking; reviewers often cite convenience and ease of preparation, while opinions vary on consistency overall.
Ingredients
Wheat Free Oats (90%), Flaxseed Flakes (5%). Black Chia Seeds (5%). Contains: Cereals (oats). May Contain Traces Of Tree Nuts, Peanuts, Soy, Sesame, Milk & Lupin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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