No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is RED VELVET CHEESECAKE, RED VELVET Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CREAM CHEESE (PASTEURIZED MILK AND CREAM [MILK], SALT, CAROB BEAN GUM, CHEESE CULTURE), CHOCOLATE COOKIE CRUMBS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR PALM OIL, COCOA [PROCESSED WITH ALKALI], HIGH FRUCTOSE CORN SYRUP, CORN FLOUR, SALT, DEXTROSE, SODIUM BICARBONATE, SOY LECITHIN), SUGAR, HEAVY CREAM (CREAM [MILK], GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM), SOYBEAN OIL, WATER, ENRICHED BLEACHED WHEAT FLOUR )WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WHOLE EGGS, BUTTERMILK (GRADE A LOWFAT MILK, SKIM MILK POWDER, CULTURES, SALT, VITAMIN A PALMITATE AND VITAMIN D3), FRUCTOSE, UNSALTED BUTTER (PASTEURIZED CREAM [MILK], NATURAL FAVORING), INVERT SUGAR, NON-FAT DRY MILK, POWDERED SUGAR (SUCROSE, CORN STARCH), WHEY PROTEIN CONCENTRATE (MILK), FOOD STARCH - MODIFIED, COCOA POWDER, NATURAL FLAVORS, ARTIFICIAL RED COLOR (WATER, HIGH FRUCTOSE CORN SYRUP, GLYCERINE, SORBITOL, SUGAR, RED 40, FOOD STARCH - MODIFIED, RED 3, YELLOW 5, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], CARRAGEENAN GUM, AGAR GUM, CITRIC ACID), SALT, EMULSIFIER (WATER, PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, MONO AND DIGLYCERIDES, LACTYLIC ESTERS OF FATTY ACIDS, POTASSIUM SORBATE), SODIUM BICARBONATE, SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Unknown · Slice, Piece

Flavor
SweetVanillaRich
Texture
CreamyDenseSmooth
Commonly used for
SnackingOn The Go