Is RED VELVET CHEESECAKE Low FODMAP?

Ingredients

CREAM CHEESE [CULTURED PASTEURIZED MILK, CREAM, SALT, STABILIZER (XANTHAN GUM, CAROB BEAN GUM, GUAR GUM)], SUGAR, EGGS, SOUR CREAM (CULTURED PASTEURIZED MILK, CREAM, NONFAT MILK, RENNET), GRAHAM CRUMB [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAHAM FLOUR, SUGAR, PALM OIL, BROWN SUGAR, HONEY, SALT, BAKING SODA, NATURAL FLAVOR], CHOCOLATE CRUMB (WHEAT FLOUR, SUGAR, PALM OIL, COCOA, HONEY, CHOCOLATE LIQUOR, SODIUM BICARBONATE, SALT, WHEY, SOY LECITHIN), PALM OIL, RED COLOR (WATER, PROPYLENE GLYCOL, RED NO. 3, RED NO. 40, YELLOW NO. 6), CANOLA OIL, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, NATURAL FLAVOR), CORN STARCH, WATER, RED VELVET FLAVOR (NATURAL FLAVOR, ARTIFICIAL FLAVOR), LOCUST BEAN GUM, XANTHAN GUM, COCOA POWDER, DISTILLED VINEGAR, VANILLA EXTRACT, BAKING SODA, CONTAINS 1% OR LESS OF: CANOLA OIL, SOY LECITHIN, WHEAT STARCH, NATURAL BUTTER FLAVOR, BETA-CAROTENE, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SALT, POTASSIUM SORBATE, SODIUM BENZOATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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