Is RED VELVET FLAVORED SANDWICH COOKIES, RED VELVET Dairy Free?
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Why it's not dairy free
- whey powder
- milk
- cream cheese
- cream
- cream cheese powder
whey powder
Dietitian noteWhey is a protein found in milk (dairy).
Note by Rhyan Geiger, RDN
+1 more in the app
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Ingredients
SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, PALM AND PALM KERNEL OIL, CREAM CHEESE POWDER (CREAM CHEESE [CREAM, MILK, SALT, BACTERIAL CULTURES], SODIUM PHOSPHATE, SODIUM CITRATE, TOCOPHEROLS, SILICON DIOXIDE), INVERT SUGAR, WHEAT STARCH, WHEY POWDER, COCOA POWDER (PROCESSED WITH ALKALI), SALT, NATURAL FLAVOR, SODIUM BICARBONATE, SOY LECITHIN, CITRIC ACID, COLOR (FD&C RED #40).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 5 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.
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