Is RED VELVET FLAVORED SANDWICH COOKIES, RED VELVET Vegan?
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Why it's not vegan
- whey powder
- milk
- cream
- cream cheese
- cream cheese powder
- natural flavor
- riboflavin
whey powder
Dietitian noteWhey is a protein found in milk.
Note by Rhyan Geiger, RDN
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Ingredients
SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, PALM AND PALM KERNEL OIL, CREAM CHEESE POWDER (CREAM CHEESE [CREAM, MILK, SALT, BACTERIAL CULTURES], SODIUM PHOSPHATE, SODIUM CITRATE, TOCOPHEROLS, SILICON DIOXIDE), INVERT SUGAR, WHEAT STARCH, WHEY POWDER, COCOA POWDER (PROCESSED WITH ALKALI), SALT, NATURAL FLAVOR, SODIUM BICARBONATE, SOY LECITHIN, CITRIC ACID, COLOR (FD&C RED #40).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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