Is RED VELVET PROTEIN PEANUT SPREAD, CHIA+FLAX Vegan?
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Why it's not vegan
- whey protein
- unsweetened chocolate cocoa butter
whey protein
Dietitian noteWhey is a protein found in milk.
Note by Rhyan Geiger, RDN
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Ingredients
ROASTED PEANUTS, WHEY PROTEIN, DARK CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE COCOA BUTTER, SOY LECITHIN, VANILLA), COCONUT PALM SUGAR, UNSWEETENED COCOA, BEET ROOT POWDER, COCONUT OIL, CHIA SEED, FLAX SEED.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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About this product
Spread · Spreadable