Is RED VELVET SLICED LOAF CAKE, RED VELVET Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
milk
natural flavor
enriched flour
wheat flour
bleached enriched flour

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+2 more in the app

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Ingredients

SUGAR, WHOLE EGGS, SOYBEAN OIL, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). CONTAINS 2% OR LESSOF EACH OF THE FOLLOWING: WHEY (MILK), COCOA (PROCESSED WITHALKALI), DARK BLOSSOM CURLS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTER OIL [MILK],SOY LECITHIN, NATURAL VANILLA), MODIFIED FOOD STARCH, RED 40, DEXTROSE, EMULISIFER (MONO- AND DIGLYCERIDES, PROPYLENE GLYCOL ESTER OF FATTY ACIDS, SODIUM STEAROYL LACTYLATE), VITAL WHEAT GLUTEN, SALT, VEGETABLE SHORTENING (PALM OIL), NATURAL FLAVOR, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, SOY LECITHIN, WHEAT STARCH, POTASSIUM SORBATE (PRESERVATIVE), CALCIUM PROPIONATE (PRESERVATIVE), CARAMEL COLOR, MONOCALCIUM PHOSPHATE, ANNATTO AND TURMERIC (COLORING), SOY FLOUR, EGG WHITES.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.