Is RED & WHITE QUINOA ORGANIC GRAIN BLEND Vegetarian?

Description
Mild nutty flavor with a light, fluffy yet slightly chewy texture; cooks into distinct pearls that hold shape. Commonly used in salads, pilafs, bowls, and soups as a versatile base. Reviewers cite consistent taste and adaptability, noting occasional uneven cooking or longer-than-expected preparation times, with occasional packaging concerns also noted.

Description
Mild nutty flavor with a light, fluffy yet slightly chewy texture; cooks into distinct pearls that hold shape. Commonly used in salads, pilafs, bowls, and soups as a versatile base. Reviewers cite consistent taste and adaptability, noting occasional uneven cooking or longer-than-expected preparation times, with occasional packaging concerns also noted.
Ingredients
WATER, ORGANIC WHITE QUINOA, ORGANIC RED QUINOA, ORGANIC SAFFLOWER OIL, SEA SALT, CORN STARCH AND SOY LECITHIN.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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