Is Redcon1 ISOTOPE 100% Whey Isolate Chocolate -- 30 Servings Vegetarian?

Ingredients

Whey Protein Isolate, Whey Protein Hydrolysate, Cocoa Processed With Alkali, Natural And Artificial Flavor, Cellulose Gum, Salt, Soy Or Sunflowr Lecithin, Sucralsoe, Acesulfame Potassium, Contains Milk And Soy, Allergen Information: Manufactured On Shared Equipment Which Processes Products Containing Milk, Egg, Soybeans, Wheat, Shellfish, Fish, Tree Nuts Flavor, Peanuts Flavor

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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