Is Redcon1 MRE Bar Whole Food Protein Bar Crunch Peanut Butter Cup Low FODMAP?

Ingredients

Protein Blend (beef Protein Isolate, Pea Protein, Brown Rice Protein, Chicken Protein, Egg Albumin, Salmon Protein), Gluten Free Rolled Oats, Carbohydrate Blend (dehydrated Yam, Dehydrated Sweet Potato, Pea Starch, Coconut Water Powder, Dehydrated Blueberries, Dehydrated Goji Berries, Maltodextrin, Dextrose, Mct Oil), Soy Protein Isolate, Vegetable Oils (palm, Palm Kernel, Soybean), Sugar, Vegetable Glycerin, Peanuts, Sorbitol, Water, Whey Protein (from Coating), Maltitol, Brown Rice Flour, Chicory Root Fiber, Cocoa, Natural Flavors, Reduced Mineral Whey Powder, Sunflower Lecithin, Whey, Mono And Diglycerides, Soy Lecithin, Beta-carotene, Vitamin A Palmitate, Potassium Sorbate, Almond And Sucralose. Contains: Milk, Soy, Tree Nuts (almond, Coconut), Peanuts, Egg And Fish (salmon). Manufactured In A Facility That Also Processes Wheat, Fish, Sesame And Other Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Protein Bar · Bar