No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is REDCON1 MRE Lite Animal Based Protein Chocolate Banana Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whole Food Protein Blend (beef Protein, Salmon Protein, Chicken Protein, Egg, Albumin, Rice Protein, Pea Protein), Cocoa Powder (processed With Alkali), Whole Milk Powder (for Texture), Natural Flavor, Maltodextrin, Xanthan Gum, Salt, Medium Chain Triglyceride Oil Powder, Cellulose Gum, Sucralose, Acesulfame Potassium. Contains Fish (salmon), Egg, Milk. Manufacture On Shared Equipment Which Processes Products Containing Egg, Milk, Soy, Peanuts, Tree Nuts, Wheat, Shellfish, And Fish.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Supplement · Powder

Flavor
ChocolateyFruity
Texture
Powdery
Commonly used for
DrinkingSmoothieMeal Prep
Low FODMAP? REDCON1 MRE Lite Animal Based Protein Chocolate Banana | Spoonful