Is Redeem Kefir Probiotic Drink Mandarin Yuzu Low FODMAP?

Ingredients

Ground Water, Natural Organic Sweetener (Erythritol), Organic Orange Juice Concentrate, Organic Raw Sugar, Organic Lemon Juice Concentrate, Organic Ginger Juice, Natural Flavours, Mandarin Extract, Organic Raisins, Yuzu Extract, Kefir Cultures, Probiotic Cultures

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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