Is Red's Buffalo Style Chicken Burrito Low FODMAP?

Ingredients

FILLING: GRILLED CHICKEN (WHITE MEAT CHICKEN, WATER, RICE STARCH, SALT), YELLOW CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLORING)], BUFFALO SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), GREEN CHILE PEPPERS, BROWN RICE, PINTO BEANS, RED ONION, SOUR CREAM (CULTURED CREAM, ENZYMES), CONTAINS 2% OR LESS OF CORN STARCH, TORTILLA: WHEAT FLOUR, WATER, CANOLA OIL AND/OR SOYBEAN OIL, SUGAR, SEA SALT, CONTAINS 2% OR LESS OF ORGANIC WHOLE WHEAT FLOUR, NATURAL ENZYMES

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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