Is Red's Kansas City BBQ Sauce Mild 320g Low FODMAP?
Description
Mild Kansas City style BBQ sauce features smooth thick glossy texture and a sweet smoky low heat flavor. People commonly use it as a glaze dip marinade or sandwich topping for ribs chicken pulled pork and burgers. Customer reviews mention balanced mildness dependable texture and broad versatility for family meals.
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Why it's not low FODMAP
- onion
- garlic powder
- smoke flavouring
- tomato paste
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
Mild Kansas City style BBQ sauce features smooth thick glossy texture and a sweet smoky low heat flavor. People commonly use it as a glaze dip marinade or sandwich topping for ribs chicken pulled pork and burgers. Customer reviews mention balanced mildness dependable texture and broad versatility for family meals.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Demerara Sugar, Glucose-Fructose Syrup, Tomato Paste, Cider Vinegar, Spirit Vinegar, Cornflour, Salt, Ground Paprika, Colour (Plain Caramel), Chipotle Chilli Sauce (1%) (Chipotle Chilli, Water, Tomato Paste, Salt, Sugar, Onion, Acidity Regulator (Acetic Acid), Garlic Powder, Smoke Flavouring, Cayenne Pepper, Acidity Regulator (Citric Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Red's Kansas City BBQ Sauce Mild 320g is available at 3 retailers
About this product
Sauce · Bottle, Liquid