Is Red's Steak and Cheddar Burrito, 5 oz (Frozen) Low FODMAP?

Ingredients

Beef Steak (Beef, Beef Stock, Less Than 2% Of Rice Starch, Sea Salt, Lemon Juice Concentrate, Vinegar, Spices), Pinto Beans, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Brown Rice, Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Yellow Corn, Contains 2% Or Less Of Corn Starch, Garlic Powder, Jalapeno, Onions, Red Bell Peppers, Sea Salt, Sour Cream (Cultured Cream, Enzymes), Spices, Tomato Paste, Tortilla: Unbleached Wheat Flour, Canola Oil, Soybean Oil, Cane Sugar, Yeast, Filling: Beef Steak (Beef, Beef Stock, Less Than 2% Of Rice Starch, Sea Salt, Lemon Juice Concentrate, Vinegar, Spices), Yeast

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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