Is REDUCED SODIUM NEW ENGLAND STYLE CLAM CHOWDER SOUP Low FODMAP?

Ingredients

CLAM BROTH, REHYDRATED POTATOES, CLAMS, CELERY, CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, CREAM, ONIONS, WHEAT FLOUR, WHEY PROTEIN CONCENTRATE, SUGAR, SOYBEAN OIL, SOY PROTEIN CONCENTRATE, ONION PUREE, AUTOLYZED YEAST EXTRACT, POTASSIUM CHLORIDE, SEA SALT, TITANIUM DIOXIDE, HIGH MALTOSE CORN SYRUP, YEAST EXTRACT, CALCIUM CARBONATE, SALT, DISODIUM PHOSPHATE, DEHYDRATED PARSLEY, DEHYDRATED GREEN ONION FLAKES, CORN SYRUP SOLIDS, MALTODEXTRIN, NATURAL FLAVOR, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Soup · Can