Is Reese Ham Glaze Sauce - 9 Oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet-savory, thick and glossy glaze with a sticky, syrup-like texture that caramelizes when warmed. Commonly brushed or poured over ham, pork and roasted poultry to add a shiny finish and concentrated flavor. Reviewers cite easy application, reliable consistency and sweetness, while some note it can be overly sweet for some.

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Why it's a maybe for low FODMAP

crushed pineapple

crushed pineapple

Dietitian note

The FODMAP content of pineapple varies depending on preparation and serving size. Fresh pineapple is low FODMAP. Dried pineapple is high FODMAP as the drying process concentrates fructose and can create fructans. Pineapple juice can be high or low FODMAP depending on serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

water, granulated sugar, crushed pineapple, modified corn starch, distilled white vinegar, salt, whole cloves, potassium sorbate, red 40, clove oil, edta (to preserve freshness)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.