Is Reese Minis Peanut Butter Cups Candy Low FODMAP?

Description
Small, bite-sized confections offer a sweet, slightly salty flavor contrast and a creamy, smooth interior paired with a slightly firm, meltable outer shell. Commonly enjoyed as on-the-go snacks, party bowls, and baking mix-ins, customers frequently note consistent taste, convenient packaging, and suitability for sharing, though some mention melt sensitivity concerns.

Description
Small, bite-sized confections offer a sweet, slightly salty flavor contrast and a creamy, smooth interior paired with a slightly firm, meltable outer shell. Commonly enjoyed as on-the-go snacks, party bowls, and baking mix-ins, customers frequently note consistent taste, convenient packaging, and suitability for sharing, though some mention melt sensitivity concerns.
Ingredients
Milk Chocolate [sugars [sugar, Lactose], Cocoa Butter, Milk Ingredients, Unsweetened Chocolate, Lecithin [soy], Polyglycerol Polyricinoleate], Peanuts, Sugars [sugar, Dextrose], Modified Palm Oil And Modified Vegetable Oil [shea, Sunflower And/or Safflower], Hydrogenated Palm Kernel Oil, Hydrogenated Palm Oil, Palm Kernel Oil, Salt, Polyglycerol Polyricinoleate, Tbhq, Citric Acid. Contains: Peanuts, Milk, Soy.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


