Is Reese's 7 Piece Selection Box Low FODMAP?

Ingredients

Milk Chocolate Flavour Coating (46%) [Sugar*; Cocoa Butter; Skimmed Milk Powder; Cocoa Mass; Milk Fat; Lactose (Milk); Emulsifiers: Soy Lecithin* (E322), Polyglycerol Polyricinoleate (E476)], Peanut Butter Creme Centre (54%) [Peanuts; Sugar*; Dextrose*; Salt; Antioxidant, TBHQ (E319); Acidity Regulator, Citric Acid (E330)], *Produced from Genetically Modified Sugar Beets, Corn, and Soya Beans White Chocolate Flavour Candy (52%) [Sugar*; Vegetable Oil (Palm Oil, Palm Kernel Oil, Shea Oil, Sunflower Oil and/or Safflower Oil); Skimmed Milk Powder; Corn Syrup Solids*; Lactose (Milk); Emulsifier, Soy Lecithin* (E322); Polyglycerol Polyricinoleate (E476); Artificial Flavour, Vanillin; Acidity Regulator, Citric Acid (E330)], Peanut Butter Crème Centre (48%) [Peanuts; Sugar*; Dextrose; Salt; Antioxidant, TBHQ (E319); Acidity Regulator, Citric Acid (E330)], *Produced from Genetically Modified Sugar Beets, Corn, and Soya Beans Milk Chocolate Flavour Coating (51.5%) [Sugar*; Cocoa Butter; Skimmed Milk Powder; Cocoa Mass; Cocoa Butter; Milk Fat; Lactose (Milk); Emulsifiers; Soy Lecithin* (E322); Polyglycerol Polyricinoleate (E476)], Peanut Butter Creme Center (36.7%) [Sugar*; Peanuts; Dextrose; Salt; Antioxidant, TBHQ (E319); Acidity Regulator, Citric Acid (E330)], Reese's Pieces (11.8%) [Peanut Butter Centre [ Sugar*; Partially Defatted Peanuts; Hydrogenated Vegetable Oil (Palm Kernel and/or Soybean Oil*); Corn Syrup*; Dextrose; Palm Kernel Oil; Modified Cornstarch* (E1440); Salt, Emulsifiers; Soy Lecithin* (E322); Artificial Flavour; Vanillin; Acidity Regulator, Citric Acid (E330)], Candy Shell [Sugar*; Glazing Agent, Shellac (E904), Carnauba Wax (E903); Artificial Colours, Tartrazine (E102), Sunset Yellow (E110), Allura Red (E129), (E133)], *Produced from Genetically Modified Sugar Beets,Corn and Soya Beans Milk Chocolate Flavour Coating (40%) [Sugar*; Cocoa Butter; Cocoa Mass; Vegetable Oil [Palm Oil; Shea Oil; Sunflower Oil; Palm Kernel Oil; and/or Safflower Oil]; Skimmed Milk Powder; Lactose (Milk); Milk Fat; Whey Powder (Milk); Emulsifiers, Soya Lecithin* (E322), Polyglycerol Polyricinoleate (E476), Artificial Flavour, Vanillin], Peanuts (26%), Peanut Butter (17%) [Peanuts; Sugar*; Dextrose; Salt; Corn Syrup*; Antioxidant, TBHQ (E319)], Caramel (17%) [High Fructose Corn Syrup*; High Maltose Corn Syrup*; Humectant, Sorbitol (E420i); Sugar*; Palm Kernel Oil; Whey Powder (Milk); Whey Protein Concentrate (Milk); Calcium Caseinate (Milk); Salt; Acidity Regulator, Trisodium Citrate; Artificial Vanilla Flavour; Emulsifier, Mono- and Diglycerides (E471)], *Produced from Genetically Modified Beets, Corn, and Soya Beans Peanut Butter Creme (44%) [Peanuts; Sugar*; Dextrose; Vegetable Oil (Palm, Palm Kernel, Shea, Sunflower and/or Safflower Oil); Hydrogenated Vegetable Oil (Palm Kernel); Salt; Corn-Starch*, Antoxidant, TBHQ (E319); Acidity Regulator, Citric Acid (E330)], Chocolate Flavour Coating (43%) [Sugar*; Cocoa Butter; Cocoa Mass; Skimmed Milk Powder; Lactose (Milk); Vegetable Oil (Palm, Palm Kernel, Shea, Sunflower and/or Safflower Oil); Milk Fat; Whey Powder (Milk); Emulsifiers [Soya Lecithin* (E322) and Polyglycerol Polyricinoleate (E476)]; Salt; Artificial Flavour (Vanillin)], Wafers (13%) [Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin and Folic Acid); Sugar*; Palm Kernel Oil; Emulsifier, Soya Lecithin* (E322); Raising Agent, Sodium Bicarbonate (E500(II))], *Produced from Genetically Modified Sugar Beets, Corn, and Soya Beans Milk Chocolate Flavour Coating (52%) [Sugar*; Cocoa Butter; Cocoa Mass; Skimmed Milk Powder; Milk Fat; Lactose (Milk); Emulsifiers, Soya Lecithin* (E322), Polyglycerol Polyricinoleate (E476) from Castor Beans Oil], Peanut Butter Creme Centre (48%) [Peanuts; Sugar*; Dextrose; Salt; Antoxidants, TBHQ (E319)], *Produced from Genetically Modified Sugar Beets, Corn, and Soya Beans

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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