Is Reese's Candy Bar, Fast Break, King Size Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup, whey
high fructose corn syrup
lactose
nonfat milk
lecithin soy
chocolate
milk chocolate

high fructose corn syrup, whey

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

high fructose corn syrup

lactose

nonfat milk

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Peanuts, Sugar, Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Nonfat Milk, Milk Fat, Lactose, Lecithin Soy), Pgpr (Emulsifier), Corn Syrup, Dextrose, Vegetable Oil (Palm Oil, Shea Oil, Sunflower Oil, Safflower Oil, Palm Kernel Oil), Chocolate, Nonfat Milk, Contains 2% Or Less Of: High Fructose Corn Syrup, Whey (Milk), Salt, Cocoa Processed With Alkali, Hydrogenated Vegetable Oil (Palm Kernel Oil, Palm Oil), Egg Whites, Milk Fat, Cornstarch, Lecithin (Soy), Hydrolyzed Milk Protein, Glycerin, Tbhq And Citric Acid To Maintain Freshness, Vanillin, Artificial Flavor

Check Reese's Candy Bar, Fast Break, King Size against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.