Is reeses egg Low FODMAP?
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Why it's not low FODMAP
- milk solids 14% minimum
- milk
- lactose
- skimmed milk powder
- soya beans
- produced from genetically modified sugar beets
- milk chocolate
milk solids 14% minimum
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
sugar*, peanuts, cocoa butter, cocoa mass, skimmed milk powder, dextrose, milk fat, vegetable oils (palm, palm kernel, shea, sunflower & safflower in varying proportions), hydrogenated vegetable oils (palm, palm kernel), lactose (milk), salt, emulsifiers (soya lecithin*, e476), antioxidant (e319), acidity regulator (e330). milk chocolate contains milk solids 14% minimum. *produced from genetically modified sugar beets and soya beans. allergy advice: for allergens, please see ingredients highlighted in bold. 5 x 34ge eggs - net wt: 170g nutrition energy fat of which satura carbohydrate of which sugars protein salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Candy · Candy Piece