Is Reese's Fast Break Milk Chocolate Peanut Butter And Nougat Low FODMAP?

Ingredients

Peanuts, Sugar, Milk Chocolate (sugar, Cocoa Butter, Chocolate, Nonfat Milk, Milk Fat, Lactose, Lecithin Soy), Pgpr (emulsifier), Corn Syrup, Dextrose, Vegetable Oil (palm Oil, Shea Oil, Sunflower Oil, Safflower Oil, And/or Palm Kernel Oil), Chocolate, Nonfat Milk, Contains 2% Or Less Of: High Fructose Corn Syrup, Whey (milk), Salt, Cocoa Processed With Alkali, Hydrogenated Vegetable Oil (palm Kernel Oil, Palm Oil), Egg Whites, Milk Fat, Cornstarch, Lecithin (soy), Hydrolyzed Milk Protein, Glycerin, Tbhq And Citric Acid To Maintain Freshness, Vanillin, Artificial Flavor. Contains Peanuts, Milk, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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