Is Reese's Holiday Lovers Chocolate Advent Calendar GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
chocolate
cocoa butter
milk fat
reese's peanut butter cups miniature: milk chocolate
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

chocolate

cocoa butter

milk fat

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Ingredients

Reese's Pieces Candy: Sugar; Partially Defatted Peanuts; Hydrogenated Vegetable Oil (Palm Kernel Oil; Soybean Oil], Corn Syrup Solids; Dextrose; Contains 2% Or Less Of: Corn Syrup; Palm Kernel Oil; Salt; Confectioner's Glaze; Modified Cornstarch; Lecithin (Soy); Artificial Color [Yellow 6 Lake; Yellow 5 Lake; Red 40 Lake; Blue 1 Lake]; Vanillin, Artificial Flavor; Carnauba Wax; Milk. Reese's Peanut Butter Cups Miniature: Milk Chocolate [Sugar; Cocoa Butter; Chocolate; Skim Milk; Milk Fat; Lactose; Lecithin (Soy); Pgpr]; Peanuts; Sugar; Dextrose; Salt; Tbhq And Citric Acid, To Maintain Freshness.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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