Is Reese's Holiday Lovers Chocolate Advent Calendar Low FODMAP?

Ingredients

Reese's Pieces Candy: Sugar; Partially Defatted Peanuts; Hydrogenated Vegetable Oil (Palm Kernel Oil; Soybean Oil], Corn Syrup Solids; Dextrose; Contains 2% Or Less Of: Corn Syrup; Palm Kernel Oil; Salt; Confectioner's Glaze; Modified Cornstarch; Lecithin (Soy); Artificial Color [Yellow 6 Lake; Yellow 5 Lake; Red 40 Lake; Blue 1 Lake]; Vanillin, Artificial Flavor; Carnauba Wax; Milk. Reese's Peanut Butter Cups Miniature: Milk Chocolate [Sugar; Cocoa Butter; Chocolate; Skim Milk; Milk Fat; Lactose; Lecithin (Soy); Pgpr]; Peanuts; Sugar; Dextrose; Salt; Tbhq And Citric Acid, To Maintain Freshness.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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