Is Reese's Minis Unwrapped Chocolate Peanut Butter Cups Low FODMAP?
Description
Small, unwrapped confections deliver a pronounced sweet-and-salty contrast, combining a firm outer shell with a soft, creamy center. Reviewers note convenient portion size for sharing, trick-or-treating, and baking; common comments mention strong flavor, occasional stickiness to packaging, and noted consistent popularity. Favored for party bowls and office snacks and gifting.
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Description
Small, unwrapped confections deliver a pronounced sweet-and-salty contrast, combining a firm outer shell with a soft, creamy center. Reviewers note convenient portion size for sharing, trick-or-treating, and baking; common comments mention strong flavor, occasional stickiness to packaging, and noted consistent popularity. Favored for party bowls and office snacks and gifting.
Ingredients
Milk Chocolate Flavour Coating (65%) [Sugar*, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder (Cow's Milk), Milk Fat (Cow's Milk), Lactose (Cow's Milk), Emulsifiers (Soya Lecithin* (E322), Polyglycerol Polyricinoleate (E476) from Castor Bean Oil)], Peanut Butter Crème (35%) [Peanuts, Sugar*, Dextrose, Cocoa Butter, Hydrogenated Vegetable Oil (Palm Kernel and Palm Oil), Salt, Emulsifier (Polyglycerol Polyricinoleate (E476) from Castor Bean Oil), Antioxidant (TBHQ (319))], *Produced from Genetically Modified Sugar Beets, and Soya Beans For allergens, please see ingredients highlighted in bold
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.