Is Reese's, Peanut Butter & Chocolate Snack Size Assortment Candy, 31.56 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
high fructose
sorbitol
lactose
skim milk
reese's peanut butter cups stuffed with pieces candy: milk chocolate
whey protein concentrate
whey
contains 2% or less of, chocolate, corn syrup solids, whey
+3 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

high fructose

sorbitol

lactose

+8 more in the app

Every flagged ingredient, explained

Notes and swaps for all 12 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Reese's Outrageous Stuffed With Pieces Candy: Sugar, Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Skim Milk, Lactose, Milk Fat, Lecithin (Soy), Pgpr), Peanuts, High Fructose, Corn Syrup, Hydrogenated Vegetable Oil (Palm Kernel Oil, Soybean Oil), Partially Defatted Peanuts, Vegetable Oil (Palm Oil, Shea Oil, And/or Safflower Oil), Sorbitol, Dextrose, Contains 2% Or Less Of, Chocolate, Corn Syrup Solids, Whey (Milk), High Maltose Corn Syrup, Skim Milk, Salt, Artificial Color (Yellow 5 Lake, Yellow 6 Lake, Red 40 Lake, Blue 1 Lake), Lecithin (Soy), Whey Protein Concentrate (Milk), Confectioner's Glaze, Modified Cornstarch, Calcium Caseinate, Artificial Flavor, Pgpr, Carnauba Wax, Mono- And Diglycerides, Trisodium Citrate, Tbhq And Citric Acid, To Maintain Freshness, Reese's Pieces Candy: Sugar, Contains 2% Or Less Of: Corn Syrup, Palm Kernel Oil, Artificial Color (Yellow 6 Lake, Yellow 5 Lake, Red 40 Lake, Blue 1 Lake), Vanillin, Milk, Reese's Peanut Butter Cups Stuffed With Pieces Candy: Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Skim Milk, Milk Fat, Lactose, Lecithin (Soy), Pgpr), Sugar, Contains 2% Or Less Of: Salt, To Maintain Freshness Carnauba Wax, Vanillin Artificial Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.