Is Reeses Peanut Butter Cup Chocolate Lovers And Reeses Peanut Butter Cup Pean - EA Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

lactose
skim milk
milk chocolate
soy
chocolate
reeses chocolate lovers cup: milk chocolate

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

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lactose-free products

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Ingredients

Reeses Chocolate Lovers Cup: Milk Chocolate (Sugar, Chocolate, Cocoa Butter, Skim Milk, Milk Fat, Lecithin (Soy), Pgpr, Vanillin, Artificial Flavor), Peanuts, Sugar, Dextrose, Salt, Tbhq And Citric Acid, To Maintain Freshness, Reeses Peanut Butter Lovers Cup: Peanuts, Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Skim Milk, Milk Fat, Lactose, Lecithin (Soy), Pgpr), Partially Defatted Peanuts, Hydrogenated Vegetable Oil (Palm Kernel Oil, Soybean Oil), Corn Syrup Solids, Contains 2% Or Less Of Salt, Palm Kernel Oil, Lecithin (Soy), Vanillin, Artificial Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.