Is Reese's Peanut Butter Cups Thins Milk Chocolate And Peanut Butter Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Thin, coin-shaped candy offers a smooth coating and creamy center with a pronounced sweet-and-salty contrast; texture is delicate with a firm snap and soft interior. Commonly eaten as a snack, dessert topping, or party treat. Reviewers praise portion size and flavor balance but note occasional melting and high sweetness levels.

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Why it's not low FODMAP

lactose
milk
soy
milk chocolate

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free products

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Description

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Ingredients

Milk Chocolate (sugar, Lactose), Cocoa Butter, Milk Ingredients, Unsweetened Chocolate, Lecithin (soy), Polyglycerol Polyricinoleate), Peanuts, Sugars (sugar, Dextrose), Cocoa Butter, Hydrogenated Palm Kernel Oil, Hydrogenated Palm Oil, Palm Kernel Oil, Salt, Corn Starch, Tbhq, Citric Acid. Contains Milk, Soy, Peanuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.