Is Reese's Peanut Butter Dessert Bites Kit, Peanut Butter Low FODMAP?

Ingredients

INGREDIENTS: FILLING MIX (SUGAR, MODIFIED FOOD STARCH, BAKER'S CHEESE [SKIM MILK, LACTIC ACID, CHEESE CULTURE, BHA (PRESERVATIVE)], DEXTROSE, CORN SYRUP SOLIDS, HYDROGENATED COCONUT OIL, CONTAINS LESS THAN 2% OF FRACTIONATED PALM KERNEL OIL, SODIUM CASEINATE, CALCIUM SULFATE, SODIUM PHOSPHATE, TETRASODIUM DIPHOSPHATE, LACTIC ACID, DIPOTASSIUM PHOSPHATE, SALT, MONO-AND DIGLYCERIDES, PROPYLENE GLYCOL MONOSTEARATE, ACETYLATED MONOGLYCERIDES, MODIFIED CELLULOSE, RED 40, YELLOW 5, MODIFIED PALM OIL, HYDROXYLATED SOY LECITHIN, BLUE 2, ENZYME MODIFIED CREAM, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GEL, CELLULOSE GUM, YELLOW 6), CHOCOLATE GRAHAM CRUMB (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], GRAHAM FLOUR, SUGAR, CANOLA OIL, COCOA PROCESSED WITH ALKALI, HONEY, BAKING SODA, CHOCOLATE LIQUOR, SALT, SOY LECITHIN), CHOCOLATE SAUCE (SUGAR, COCONUT OIL, SOYBEAN OIL. COCOA PROCESSED WITH ALKALI. CORNSTARCH, SOY LECITHIN. SALT. NATURAL FLAVOR), SAUCE (PEANUTS, SUGAR, PEANUT OIL, DEXTROSE, SALT, TBHQ [TO MAINTAIN FRÈSHNESS), CITRIC ACID).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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