Is Reese's Peanut Butter Miniatures Christmas Countdown Advent Low FODMAP?
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Ingredients
Milk Chocolate Flavour Coating (60%) [Sugar*; Cocoa Butter; Skimmed Milk Powder; Cocoa Mass; Milk Fat; Lactose (Milk); Emulsifiers: Soya Lecithin* (E322), Polyglycerol Polyricinoleate (E476)]; Peanut Butter Creme Centre (40%) [Peanuts; Sugar*; Dextrose; Salt; Antioxidant, TBHQ (E319); Acidity Regulator, Citric Acid (E330)], *Produced from genetically modified Sugar Beets, and Soy Beans White Chocolate Flavour Candy (52%) [Sugar*; Vegetable Oil (Palm Oil, Palm Kernel Oil, Shea Oil, Sunflower Oil and/ or Safflower Oil); Skimmed Milk Powder; Corn Syrup Solids*; Lactose (Milk); Emulsifiers, Soy Lecithin* (E322); Polyglycerol Polyricinoleate (E476); Artificial Flavour, Vanillin; Acidity Regulator, Citric Acid (E330)], Peanut Butter Créme Centre (48%) [Peanuts; Sugar*; Dextrose; Salt; Antioxidant, TBHQ (E319); Acidity Regulator, Citric Acid (E330)], *Produced from genetically modified Sugar Beets, Corn and Soya Beans White Chocolate Flavour Candy (60%) [Sugar*; Vegetable Oil (Palm Oil, Palm Kernel Oil, Shea Oil, Sunflower Oil and/or Safflower Oil); Skimmed Milk Powder; Corn Syrup Solids*; Lactose (Milk); Emulsifiers, Soy Lecithin* (E322), Polyglycerol Polyricinoleate (E476); Artificial Flavour, Vanillin], Peanut Butter Créme Centre (40%) [Peanuts; Sugar*; Dextrose; Salt; Antioxidant, TBHQ (E319); Acidity Regulator, Citric Acid (E330)], *Produced from genetically modified Sugar Beets, Corn and Soy Beans
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.