Is Reese's Pieces Peanut Butter In A Crunchy Shell Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy candy pieces pair a crisp outer shell with a smooth, creamy interior, creating contrasting textures and sweet-salty flavor notes. Often eaten as a snack, movie-time treat, baking mix-in, or party topping, shoppers note satisfying crunch and nostalgia, with occasional packaging breakage reports and occasional comments on high sweetness levels.

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Why it's not low FODMAP

barley
red beet concentrate
soya
barley malt extract

barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Description

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Ingredients

Sugar, Partially Defatted Peanuts, Vegetable Oils And Fats (fully Hydrogenated Palm Kernel Oil, Palm Fat), Salt, Emulsifiers (soya Lecithin, Sunflower Lecithin), Rice Starch, Stabiliser (gum Arabic), Maltodextrin, Glucose Syrup, Barley Malt Extract, Red Beet Concentrate, Colours (curcumin, Carmine), Glazing Agents (carnauba Wax, Beeswax White. Allergy Advice: For Allergenscontains Soya, Barley, Including Containing Cereals Containing Gluten. May Contain Hazelnuts, Almonds, And Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.