Is Reese's Popcorn Drizzled Popcorn Low FODMAP?
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Ingredients
Popcorn, Peanut Butter Coating [partially Defatted Peanuts, Sugar, Hydrogenated Vegetable Oil [palm Kernel Oil, Soybean Oil], Corn Syrup Solids, Dextrose, Reduced Protein Whey, Palm Kernel Oil, Salt, Vanillin, Soy Lecithin], Chocolate Coating [sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey, Skim Milk, Soy Lecithin, Vanilla], Sugar, Sunflower Oil, Salt. Contains: Peanuts, Milk, Soy. Manufactured On The Same Equipment That Processes Tree Nuts, Wheat, Eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.