Is Reese's Puffs Cereal 368g Low FODMAP?

Ingredients

Whole Grain Corn 38%, Sugar, Peanut Butter (Peanuts, Sugar, Monoglycerides Of Fatty Acids, Peanut Oil, Salt, Molasses, Corn Starch), Dextrose, Corn Starch, Corn Syrup, Canola Oil, Corn Meal, Salt, Cocoa, Allura Red, Tartrazine, Sunset Yellow, Brilliant Blue, Acidity Regulator: Trisodium Phosphate, Flavouring, Tocopherols, May Have An Adverse Effect On Activity And Attention In Children, Produced From Genetically Modified Maize

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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