This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Reese's Puffs Minis Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Crunchy mini puff pieces offer a sweet, candy-like taste and consistent crunch. Commonly eaten with milk, as a dry snack, or used as a topping for yogurt and ice cream. Reviewers report satisfying sweetness and texture for snacking, while some note occasional packaging, freshness inconsistencies, and size variability across batches.

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Ingredients

Whole grain corn, Sugars (sugar and/or golden sugar, dextrose, corn syrup), Peanut butter (peanuts, sugar, monoglycerides, peanut oil, salt, molasses, corn starch), Degermed corn meal, High monounsaturated canola, canola and/or high monounsaturated sunflower oil, Salt, Cocoa, Tricalcium phosphate, Caramel (colour), Calcium carbonate, Trisodium phosphate, Natural and artificial flavour, Mixed tocopherols (to preserve freshness), Vitamins & minerals: Iron, Niacinamide (vitamin B3), Calcium pantothenate (vitamin B5), Pyridoxine hydrochloride (vitamin B6), Folate. Contains: Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Cereal · Granule

Flavor
ChocolateyNuttySweet
Texture
CrunchyDry
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Reese's Puffs Minis | Spoonful