Is Reese's Shell Topping Chocolate & Peanut Butter Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich chocolate and peanut butter flavors combine in a glossy, pourable topping that commonly firms into a crisp shell over frozen desserts. Smooth when warm, it quickly sets upon cooling. Users frequently apply it to ice cream, sundaes, pancakes, and desserts; reviewers praise its flavor balance and convenient, spoonable consistency.

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Why it's not low FODMAP

milk
hazelnuts
almonds

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Sugar, Coconut Oil, Palm Oil, Cocoa, Peanut Oil, Contains 2% Or Less Of: Salt, Lecithin (soy), Artificial Flavors. Manufactured On The Same Equipment That Processes Almonds, Hazelnuts, And Milk,

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.