Is Refined avocado oil Low FODMAP?

Ingredients

STORAGE INSTRUCTION STORE INA COOL, DRY PLACE OUT OF DIRECT SUNLIGHT,/ENREPOSAGE:CONSERVER DANS UN ENDROIT FRAIS, SEC ET ALABRI DES RAYONS DU SOLEIL, SAFE HANDLING INSTRUCTIONS: 260°C SMOKE POINT, CAUTION: ANY OIL WILL BURN IF OVERHEATED, O0 NOT LEAVE UNATTENDED WHILE HEATING, IF OIL SMOKES, REDUCE HEAT, IF FIRE OCCURS, TURN OFF HEAT AND COVER UNTIL COOL, DO NOT PUT WATER ON HOT FLAMING OIL, DO NOT POUR HOT OIL INTO THIS OR ANY PLASTIC CONTAINER, DAMAGE CAN OCCUR, CAUSING INJURY, DIRECTIVES DE MANIPULATION SÉCURITAIRE: POINT DE FUMÉE 260 °C, MISE EN GARDE:TOUTE HUILE BRÜLERA SI ELLE SURCHAUFFE, NE PAS LAISSER L'HUILE SANS SURVEILLANCE PENDANT QU'ELLE CHAUFFE, SI L'HUILE FUME, BAISSER LE FEU, EN CAS DE FLAMMES, ÉTEINDRE LE FEU ET COUVRIR JUSQU'À REFROIDISSEMENT, NE PAS METTRE D'EAU SUR UNE HUILE CHAUDE ENFLAMMÉE, NE PAS VERSER D'HUILE CHAUDE DANS CE CONTENANT NI DANS TOUT CONTENANT EN PLASTIQUE, CAR CELA POURRAIT CAUSER DES DOMMAGES ET ENTRAÎNER DES BLESSURES,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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