Is Regent Mochi Assorted Style Glutinous Rice Cake Assorted Flavored Low FODMAP?
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Ingredients
Glucose, Glutinous Rice Powder, Skinless Green Mung Beans, Sugar, Vegetable Oil (may contain Coconut Oil and/or Palm Oil, Sesame Seed, Emulsifier E475 (Polyglycarol Esters of Fatty Acids), Artificial Food Flavoring, Artificial Food Colors (FD&C Yellow #5, FD&C Red 40 and FD&C Apple Green) and Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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