No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Regent Mochi Assorted Style Glutinous Rice Cake Assorted Flavored Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Glucose, Glutinous Rice Powder, Skinless Green Mung Beans, Sugar, Vegetable Oil (may contain Coconut Oil and/or Palm Oil, Sesame Seed, Emulsifier E475 (Polyglycarol Esters of Fatty Acids), Artificial Food Flavoring, Artificial Food Colors (FD&C Yellow #5, FD&C Red 40 and FD&C Apple Green) and Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Rice · Piece

Flavor
Sweet
Texture
Chewy
Commonly used for
Snacking
Low FODMAP? Regent Mochi Assorted Style Glutinous Rice Cake Assorted Flavored | Spoonful