Is Reggano Mushroom Pasta Sauce Low FODMAP?
Description
Earthy mushroom-forward sauce with noticeable mushroom pieces and a smooth yet slightly chunky consistency, commonly used to dress pasta, baked dishes, and as a skillet shortcut. Reviewers frequently note dependable mushroom flavor, convenient preparation, and good value; some mention variable thickness and occasional preference differences in seasoning and texture.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic
- onions
- mushrooms
- tomato juice
- oced tomatoes
- diced tomatoes in juice
- +2 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Earthy mushroom-forward sauce with noticeable mushroom pieces and a smooth yet slightly chunky consistency, commonly used to dress pasta, baked dishes, and as a skillet shortcut. Reviewers frequently note dependable mushroom flavor, convenient preparation, and good value; some mention variable thickness and occasional preference differences in seasoning and texture.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN JUICE (OCED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), SUGAR, MUSHROOMS, CONTAINS 2% OR LESS OF: ONIONS, CITRIC ACID, GARLIC, PARSLEY FLAKES, SALT, SOYBEAN OIL, SPICES.
Check Reggano Mushroom Pasta Sauce against your own diets in the app.
Take it with you
Scan to open Reggano Mushroom Pasta Sauce in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
About this product
Sauce · Liquid