Is Reggano Mushroom Pasta Sauce Low FODMAP?
Description
Earthy mushroom-forward sauce with noticeable mushroom pieces and a smooth yet slightly chunky consistency, commonly used to dress pasta, baked dishes, and as a skillet shortcut. Reviewers frequently note dependable mushroom flavor, convenient preparation, and good value; some mention variable thickness and occasional preference differences in seasoning and texture.
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Description
Earthy mushroom-forward sauce with noticeable mushroom pieces and a smooth yet slightly chunky consistency, commonly used to dress pasta, baked dishes, and as a skillet shortcut. Reviewers frequently note dependable mushroom flavor, convenient preparation, and good value; some mention variable thickness and occasional preference differences in seasoning and texture.
Ingredients
TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN JUICE (OCED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), SUGAR, MUSHROOMS, CONTAINS 2% OR LESS OF: ONIONS, CITRIC ACID, GARLIC, PARSLEY FLAKES, SALT, SOYBEAN OIL, SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.